goatherder's pie

ok, so food intolerances abound: wheat, gluten, cane sugar, bananas...and now, yeast. this means no fortified/enriched food (usually comes from a fermented food source), so goodbye enriched rice dream. no fermented foods or drinks -- goodbye, new gf olives that just came in the mail, and goodbye, wine for another year. have to figure out salad dressings with no vinegar, aboo. goodbye, Bubbies sauerkraut, my favorite condiment. and the one that hurts the most, goodbye, bread machine, or hello, yeast substitute! and we were getting along so well...

no nightshades or citrus or gluten or cane sugar (or evaporated cane juice -- in everything!) was hard, but I was managing. I will just have to learn another way of eating to get healthy. I am feeling up to the task.

here is my goatherder's pie. no wheat, gluten , sugar, yeast, citrus, nightshades. and yet, glorious.

ginger turkey goatherder's pie

[totally great as a veg dish too...just leave out the turkey layer]

2 sweet potatoes
chop and boil til tender. mash up w/ splashes of rice dream, olive oil. season to taste. set aside.

shred, chop and mince:
1 small or 1/2 lg head of cabbage
2 carrots
1 onion
4 cloves garlic
a toe of grated ginger root
sea salt and bl pepp to taste
2 T olive oil
saute. set aside.

1 lb of ground turkey
1 T olive oil
fry it up. set aside.

tahini sauce:
4 T tahini
1 T Bragg's
splash of boiling water
sea salt and bl pepp to taste
whisk til you like the consistency of your sauce. tweak til it's right.

oil a 9 inch sq deep baking dish. layer in first the sauteed cabbage mix, then the turkey, then the tahini sauce, and finally the mashed sweet potatoes. if you're feeling adventuresome, sprinkle on a dash of nutmeg.

bake at 350 for 1/2 an hour ish, til bubbling and turning a little golden on top.

oh yeahrrr.

Baking Madness!

As I am whiling away my day off -- baking, making soup, practicing for an upcoming show and doing yoga, I am anticipating a yucky phone call. The one where I find out the results of my latest food allergy blood test.

Last week yielded some good milestones sought after and achieved, followed by some crashing and burning. So, there's been a bit of a pity party this week, and probably I will have some more bad news delivered today (my DH is back in full force, along with some other symptoms that have been kept at bay -- hoping I haven't developed more sensitivities/allergies, but it seems unlikely, given my state of inflammation). So, let the party continue!

pity party included:

turkey bacon BLAC's (bacon, lettuce, avocado, cheddar -- with sauerkraut, essentially a Reuben!
rice chips (Lundberg farms sea salt variety)
some sips of oogave root beer (g-f agave nectar root beer!)
scookies (see recipe below)
a half glass of Orleans Hill Organic and Sulfite-free Syrah
nightshade free homemade minestrone soup
buckwheat amaranth coconut loaf (see recipe below)

I went off-recipe with the scookies, but I experimented today and came up with this measured out recipe to share:

Scookies
half cookie, half scone. you decide. either way, they're really hottt with hot cocoa or tea.

cut together with a fork or pastry cutter:
1/2 c brown rice flour
1/2 c tapioca starch
1/2 c almond meal
1/2 t baking powder
1/2 t sea salt
2 T spectrum shortening
2 T coconut oil, softened (or 4 T butter, Earth Bal, etc)

add:
1 egg, beaten
3-4 T honey
1/2 c pureed pumpkin
1-2 t bourbon vanilla

fold in:
handful of dried cherries, chocolate chips or whatever you're feeling

drop spoonfuls onto parchment-lined baking sheet
bake at 350 8-10 mins

yields 9-12 scookies

YUM!


now for the loaf:

buckwheat amaranth coconut loaf

for your 2 lb loaf breadmaker...

1 1/2 c almond milk
3 eggs, beaten
2 T yoghurt
3 T honey
2 T app cid vin
1/8 c olive oil
mix and add:
1 c buckwheat flour
1 c brown rice flour
1 c amaranth flour
1/2 c coconut flour
1/2 c tapioca starch
1 t sea salt
1 t xanthan or guar gum
form a well in center and add in 1 T yeast

approx 4 hours later, you will have a yummy loaf to make sandwiches with or serve with soup (I made a homemade nightshade free minestrone soup = yum).

enjoy! happy 2011~

Honey-Lemon Christmas Cookies!

Happy Solstice, everyone!

We like to celebrate the winter solstice with a ritual to re-light the sun, a medieval carol singalong and a yankee swap with close friends. What better snack to have tonight than my childhood Xmas cookie de-glutened and de-cane sugared?!
Here they are, handsome devils:



(yes, these are lambs, squirrels, stars and guitars, or viols!)

Recipe:

Honey-Lemon Christmas Cookies

2/3 c butter
2 eggs
1 1/4 - 1 1/2 c honey
2 t g-f lemon extract
5 1/2 c g-f flour
(I used 4 1/2 c white and brown rice flours, 1/2 c tapioca and 1/2 c almond meal)
1-2 t baking soda
1 t sea salt

cream together butter (I used half spectrum shortening and half butter), eggs (or egg replacer), honey and lemon extract.
add dry ingredients.
refrigerate for several hours (overnight is best).
take out 15 mins before you want to start rolling it out between white rice flour dusted pieces of parchment paper.
preheat the oven to 350, and prepare baking sheets (either lightly greased or use parchment). roll out your dough (not too thin) and cut out your fave shapes. bake for 5 mins (check to make sure they're done and not too brown). cool, then frost:


Tapioca Maple Frosting

food process:

1 c tapioca flour
1/2 c maple syrup (I used half maple half honey)
2 t vanilla
2 T arrowroot (I used cornstarch)

chill slightly, then frost cooled cookies.

These recipes are tried and true; I wish you success making yours!

love,
goat city

Pear-Cranberry Holiday Season Tart!

this is a good one for the holiday party season!

(adapted from Living Without's recipe for French Apple Tart)

start with a pastry crust:
3/4 c brown rice flour
1/4 c sorghum flour
2 T sweet rice flour
1/4 t sea salt
1 T honey
6 T butter, Earth Balance or Spectrum shortening (I use half butter half shortening)
1 egg, lightly beaten
1 T apple cider vinegar

mix flours and salt. work the butter etc in w. your fingers to form a coarse meal.
make a well and add honey, egg and vinegar. use a fork to gather into a soft dough.
shape into a flat circle, cover and refrigerate until about 15 mins before you're ready to roll it out.

preheat oven to 350.

roll out your dough between two pieces of lightly floured parchment paper (I floured mine with br rice flour). fit the crust into the tart pan (it will break apart in places, but just piece it together and trim edges).

slice 4-6 organic pears (I like Bosc for their pretty green and red skins, and red pears are nice for the season :).
place pears in overlapping concentric circles on the crust.
brush with 1 T melted butter whisked with 2 t g-f bourbon vanilla, 1-2 T honey and 1 c apricot preserves, heated to a syrupy consistency.
dot with dried cranberries. cover edges with foil and bake, brushing with apricot mixture every 10 mins or so for 30-35 mins or until crust looks golden and pears can easily be pierced with a knife.

enjoy~

pumpkin pie season

I modified this recipe from the great great magazine Living Without's Thanksgiving menu:

(g-f flour in it makes its own crust! gluten-y flour won't work, sorry :)

Pumpkin Pie

1 15 oz can of pumpkin puree
1 c rice milk
2 T melted butter or soy-free Earth Balance
1 T tapioca starch
1 T white rice flour
1/2 c honey
2 eggs
1/2 t sea salt
1 t cinnamon
1 t pumpkin pie spice

preheat oven to 425 degrees. grease your pie pan.
mix all liquids, and whisk your dry ingred in another bowl. pour dry into liquid, stirring to combine.

pour batter into prepped pie pan (leave a 1/2 inch between batter and rim) - pour any extra into greased ramekins.

place pie in oven and bake for 15 mins. reduce heat to 375 and bake for 30 more mins til a knife inserted in the center comes out clean.

I could eat this every day~

Autumnal Feast: Squash and Lentil Lasagna

OK, fall allergies. You can go away now...! But even you can't stand in the way of my enjoyment of this time of the year. Sheep and wool festivals, pumpkin patches and pies, Halloween, and all kinds of feasting by the fire...brushing off the layers of summer dullness and re-awakening -- autumn is an amazing transformative time.

This fall, I have been looking for a way to make lasagna without nightshades, so here is my solution: roasted butternut squash pasta sauce!

My plan is to layer the sauce with Tinkyada rice lasagna noodles, cooked sprouted lentils and kale. Here is the sauce recipe:

Roasted Butternut Squash Pasta Sauce

* 1 medium butternut squash (about 1 1/2 pounds)
* 1 tablespoon olive oil
* 1/2 teaspoon dried rubbed sage
* Coarse salt and ground pepper
* 5 cloves garlic, peel on
* 1 cup broth

1. Preheat oven to 375 degrees. Using a large, sharp knife, trim ends; halve squash crosswise to separate bulb from neck. Peel with a vegetable peeler. Cut both pieces in half lengthwise. With a spoon, scoop out seeds; discard.
2. Cut squash into 2-inch chunks; transfer to a small rimmed baking sheet. Toss with oil and sage; season generously with salt and pepper. Scatter garlic around squash. Roast until squash is very tender, about 40 minutes, tossing once halfway through. Remove and discard skin from garlic.
3. Transfer squash and garlic to a food processor; puree. With motor running, add broth through the feed tube; process until smooth. Add 1 to 2 cups water; continue to process until smooth, adding water to thin if necessary. Season again generously with salt.

On to the lasagna:

Boil the lasagna noodles as per cooking instructions, leaving them al dente.
I used a 9 x 13 baking pan, and started with a little olive oil and 1-2 cups of sauce in the bottom of the pan.
3 lasagna strips next
then 1/2 of the cooked sprouted lentil/kale mixture:

started with 1 cup dried lentils and followed cooking directions - fast and easy cause they're sprouted! - on the bag [truRoot]. Drain and add: 1/2 c olive oil, sauteed kale, onions and garlic and season with basil, sea salt and pepper to taste.

then 1/3 of remaining sauce
3 more noodles
rest of lentil mixture
1/2 of remaining sauce
top with rest of noodles
and the rest of the sauce!

top with a couple of pinches of nutmeg. cover with parchment, then wrap in tin foil.
bake at 350 for 25-30 mins, til bubbling.

enjoy~

no sugar, no dairy, no gluten baking mixes!!!

purely elizabeth

excited to try one of these out for our anniversary dins this Wednesday, September 29 = 3 years married, 3 3/4 years gluten free!
g-f baking mixes almost always have cane sugar, but not these! more soon~